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The forum has also been a welcome addition and is way better than using Facebook for posing questions to fellow subscribers.
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Recently the introduction of the calendar and ride analysis features has really been a huge improvement and I know longer have any need to pay for Strava because of this. The podcast has been an invaluable source of knowledge over the past few years and I think I've pretty much listened to every episode now. They cover every scenario and volume level I will ever need although I would like to see them introduce more non trainer workouts that are of benefit to cyclists as supplemental to their current plans. As I got more serious about training and wanting to target specific events that's when I found the benefit of TrainerRoads own plans. Initially it was the ability to follow other workouts from Graeme Street (Cyclo-Core) and then Sufferfest workouts (before they had their own platform and they were removed) that pulled me in. I was drawn to TrainerRoad back in 2014 and have been a user on and off ever since with only the past couple of years using seriously. In the meantime, athletes can request priority access to try out Adaptive Training on only 4 stars feels a bit harsh but for me TrainerRoad isn't perfect to warrant 5 stars.
#Trainerroad training plans review full#
Full Adaptive Training functionality will be available for all TrainerRoad athletes in the near future. It’s perfect for riders who want to supplement unstructured riding with occasional structured workouts to help them reach their goals.Īdaptive Training is currently in closed beta, but individual aspects will be released soon, starting with TrainNow and data-driven updates to existing TrainerRoad training plans. Additionally, a new feature called TrainNow uses Adaptive Training’s insights to suggest individual workouts for athletes who prefer to choose their training as they go.
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Every TrainerRoad athlete can see their fitness with Progression Levels, automatically calculated from their performance in recent workouts. After any break from training, as well as in response to planned time off, Adaptive Training adjusts to remove the guesswork and adjust the next workout.Ĭyclists who don’t follow a training plan can also benefit from Adaptive Training. If you missed a workout or didn’t preform a workout as prescribe, the new Adaptive Training is supposedly able to handle these common concerns or issues. Progression Levels allow Adaptive Training to continually adjust an athlete’s training plan, refining strengths and targeting limiters with the right workouts. It uses these insights to automatically determine Progression Levels, a real-time reflection of relative abilities across power zones. Using an advanced, machine learning-based system, Adaptive Training analyzes cyclists’ performance in every workout. Everyone is different, and I always encourage folks to meet themselves where they are with their training. I’m thrilled to say Adaptive Training does just that. This new system uses machine learning, science-based coaching principles, and data sets to offer individualized training to every cyclist.Īdaptive Training is the result of years of work, founded on input from our community. Today, TrainerRoad announced their all-new adaptive training system for cyclists.